Take Heart: Facing Burnout

Life's pressures can be overwhelming, but Jesus's example shows us how to navigate stress effectively. During one of his most demanding days, Jesus balanced intense ministry work, personal loss, and threats while maintaining his peace. He demonstrated three key practices: taking time to pray and be alone with God, ensuring proper physical and spiritual nourishment, and maintaining close relationships. These principles offer a practical framework for handling our own daily pressures while avoiding burnout.